retreats
all you need to know
Food is an essential part of the wellness experience. Every meal is designed to support the body, mind, and energy of your guests throughout the day, enhancing focus, vitality, and well-being.
Menus are thoughtfully crafted to align with the purpose of each retreat, the daily schedule, and the specific dietary needs of guests. Ana’s emphasis on light, nourishing, and balanced meals prepared with fresh, seasonal ingredients ensures nutrition that sustains without feeling heavy.
The approach to mindful eating transforms mealtime into a space of care and presence. More than just healthy meals. The main goal is to create experiences that support the retreat journey, foster connection, and leave lasting, positive memories.
retreat packages
mix and play with the elements, build your own package
- breakfast
- 15-27 € per person
-
- option 1: 2 elements (plated service)
- option 2: 6 elements (shared/buffet)
- option 3: 9 elements (shared/buffet)
- lunch
- 18-25 € per person
-
- option 1: 1 element (take-away)
- option 2: 3 elements (family/buffet)
- option 3: 4 elements (family/buffet)
- dinner
- 20-25 € per person
-
- option 1: 2 elements (plated service)
- option 2: 3 elements (family/buffet)
- option 3: 4 elements (family/buffet)
- snack
- 3-7 € per person
-
- option 1: fruits
- option 2: 1 element
- option 3: 2 elements

Sample menu
mmnhami time
VEGETARIAN BUFFET-STYLE MENU FOR A RETREAT
brunch: carrot & peach smoothie | fried eggs with zaatar | tiramissu inspired chia pudding | feta & pumpkin salad with fresh greens | gluten free quinoa loaf | fruit plate | charcuterie & cheese plate | homemade apple granola yogurt bowl | homemade almond, peanut & apple butters
dinner: roasted tomato soup with sourdough croutons | lemon thyme roasted chicken & carrots | cauliflower rice with herbs salad | poached pear with dark chocolate and crispy nuts
Any questions?
quick frequent questions and answers here
How do I choose my package?
You create your own package! Mix and play with the number of elements you want for each meal or day, and you’ll find the perfect match.
For example:
- brunch option 2 + snack option 3 + dinner option 3
- breakfast option 1 + lunch option 1 + snack option 2 + dinner option 1
- brunch option 3 + snack option 1 + dinner option 2 + only for the third day of retreat brunch option 1 + lunch option 1 + dinner option 2
Pricing is per person/per meal.
How do I book my retreat?
Email or just text me with a few details about your retreat:
- dates
- number of people
- intention of the retreat
- diet
- special requests diet
- number of meals
After that, I’ll send you my options, and we’ll create the best deal, crafted specially for your guests.
If you don’t have a clear idea about what you need to offer to your guests, I’ll help you to find the perfect flow.
How's your relationship with retreat's hosts?
Very simple! I’m super flexible, and with all my experience with hosting, I fully understand the concept of “guests come first, and all I want is everyone feeling happy and nourished”, so I’ll follow your retreat rhythm and try my best to reach all your requests.
But hey, I’m human and even for me, there are certain limits. I prioritise my resting time and my system. My prices reflect my standards, and it is totally ok if you need some adjustments, but don’t forget that at the end, this is my job. There will be hours I won’t be available during the retreat because I’ll be taking care of myself and making sure I’m fully present for the next meal with your guests.
WHAT'S INCLUDED?
All the cooking preparations, planning and onsite work. All the after-meal cleaning is also included and of course, a good energy in the kitchen!
WHAT'S NOT INCLUDED?
Accommodation is not included in the price. But there are exceptions:
- if your retreat place is within a 30min distance of my house, you don’t have to worry about;
- if your service request is only for one day or one single meal, I’ll sleep at my own bed that day.
Travel fee is also not included for retreats out of Portugal or with a distance +50km from Lagos, Faro:
- a fee of 0,5€ per kilometre every time I need to drive to your retreat place;
A chef assistant is not included in the service fees and it is mandatory for groups bigger than 14 people – 80€/day and accommodation might be needed.
how is your food?
My food is simple, elegant and delicious! I love colors and to follow the seasons’ ingredients, colors and textures. Either your retreat is a fully buffet service, family style or plated, I’ll be always super careful with flavors and presentation will follow the same standards to detail!
If you’re looking for instagrammable food that tastes as good as it looks, you’re talking with the right person!
what about specific diets and food restrictions?
I love plant based food and truly believe that we can find everything in the plants. However, I’m a Portuguese from the North living in the Algarve so… I love meat and fish as much as a plate full of greens!
After so many years cooking for so many different retreats, I’ll cook naturally gluten-free and vegan option for everyone.
But I’ll ask you exactly about the food restrictions of your group and everyone will have the same number of elements each meal. Everyone is welcome in the kitchen, even if they need to eat something different.
what if I have some other specific requests?
Well, ask for them!
From my side, I’ll always try to reach your retreat goals. It will be possible sometimes and not possible some other times. Just make sure you ask for all the special requests before the retreat start and be aware some extra fees will be charge.
What if I need to postpone my retreat?
You can reschedule my retreat chef service once for free after you pay the deposit money. We will adjust everything you need to make it happen in the new dates.
Cancelation policy?
I believe you won’t need to cancel. Your retreat will be a success! But just in case:
- cancellations with more than 60 days are fully refundable;
- cancellations between 60 and 30 days before the event is 80% refundable;
- cancellations in less than 30 days are not refundable, but you can always reschedule.
Do you have a payment plan?
But of course I do!
After all, the first impressions and as soon as you’re sure you want to work with me all the serious payment scene starts:
- deposit payment to block your retreat on my agenda;
- 30% payment in the 30 days before the retreat;
- one last payment up to 3 days before the end of your retreat.
What payment methods are available?
MbWay, bank transfer, PayPal and Revolut.
Cash is ok for the last payment.
Do you have any special discount?
I don’t like to call it a discount, it’s more like a gift that at the end, will make you save some money.
- for groups with more than 12 people, I’ll offer all the food for two facilitators
can I see a sample menu for my retreat?
As soon as I send you the proposal for your retreat, I’ll send you a general sample of the menu but around two weeks before your arrival you’ll receive a full menu sample so we can do all the adjustments you need on the menu.
what if one of my guests cancel last minute or need to leave during the retreat?
Every last minute cancelation is non-refundable.
Still have questions?
let me know
