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analourenco
December 7, 2023

Quinoa and buckwheat granola with quinces and spices

Recipes

Crunchy, with warm winter flavors and the best? It brings back childhood memories that warm my soul.

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analourenco
November 12, 2023

Sankalpa, living with intention

Rituals / Routines / Thoughts

Those moments when you stop, listen to your heart and sincerely hear what it has to say about what it wants, what it needs. That desire that comes from the depths of your soul.

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Ana Lourenço yoga Porto Santo Madeira
analourenco
October 26, 2023

silence

About Me

The last few months have been a time of silence, doubts and uncertainties and for the first time I'm sharing a more personal side, like one of the pages of my diary

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Harmony
sobre mim Ana Lourenço no Porto Santo
analourenco
March 3, 2023

My Story

About Me

Because not all changes need to happen because we have reached a point where we need salvation. This change can be with calm and respect for the process, it can be just because life happens. And that is very beautiful.

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analourenco
November 30, 2022

Sunday Mornings

Routines

With more or less of a rush, a daily morning routine helps us to maintain some order in our day, but what happens during the quieter days when we don't need a routine?

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