Hi, I’m Ana!
Ana grew up surrounded by a large family and in the countryside, with her head in the stars and her feet in the creek as she searched for gold nuggets. Ever since she was a little girl, her connection with nature has transformed her thoughts into something simple and uncomplicated. Yoga came about naturally and to help understand that
Not every day is good, but every day has something good!
Certified by Yoga Alliance in Yoga for Children, Integral Yoga and Aerial Yoga, passionate about cooking and trained in Plant Based Food, her passion for sharing what happens off the mat and the simplicity of a more conscious routine has brought a new perspective on life and a certainty that purpose is aligned with her heart.
let's eat together!
em retiros, grupos ou ocasiões especiais
All good memories begin around a table and from experience, a table full of people we don’t know can become a place of safe sharing and a place of trust and fulfillment.
Meal tables are of enormous importance all over the world and with Ana, they are much more than just moments between sessions, activities or times in a busy day!
Yoga & Slow Living
Mais do que um estilo de vida
Where you live doesn’t have to define the way you live or your lifestyle.
And your work is not who you are.
Being aware of what does you good, what feeds your soul and finding a place where you can recharge, balance and listen to your essence again is what you need to remind yourself that you are a perfect person, just the way you are!
Blog
My perspective on yoga, life and its simplicity
Newsletter
Dicas, eventos, novidades e partilhas que fazem sentido
What you will find here
time for you, experiences in group or in your comfort
Retreats
Between time for reflection, new experiences and true immersions in the simplicity of living and looking at life from a new perspective, each retreat is different and a unique opportunity to get to know yourself. You can join a group or simply want a personalized program just for you with a private retreat.
Classes
Aerial Yoga or Traditional Yoga in nature. Meditation or a combination of rituals and special places. All classes are special in their own way, they can be calmer and more relaxed, they can be a challenge to your ability to trust your own body... But most of all time where you learn and dedicate time to yourself and to the beautiful way of loving and respecting yourself, on and off the mat.
online program
Rituals for a Happy Life came about when I realized the need to share my passion for the routines I am passionate about, yoga practice, self-care rituals, the simple ways yoga can be experienced off the mat, and food. Learning to take the time to nourish your body and mind so that your heart feels like you are tucking it in too is the secret to simplifying the whole process of living a healthy life and being more aware of who you are!